Hamstring Tendonitis – Reno Stirrat
Hamstring Tendonitis – Reno Stirrat

Hamstring Tendonitis – Reno Stirrat

Hamstring tendinopathy (tendonitis) can at times be literally a pain in the butt. This is my

Can Lifting Weights Make You Run Faster? – Franc Karpo

To lift or not to lift? Runners and researchers have debated whether a weight training program

Can Lifting Weights Make You Run Faster? – Franc Karpo
Can Lifting Weights Make You Run Faster? – Franc Karpo
The Joy of Fartlek – Reno Stirrat
The Joy of Fartlek – Reno Stirrat

The Joy of Fartlek – Reno Stirrat

Sometimes need a break from our regular training. However, we still want to do something of

Distance Running Tips Newsletter

Sign up to receive our Distance Running Tips Newsletter and you will be on the fast-track to running success with 5K running tips, 10K, half marathon and marathon running tips.
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5K Running Tips

The 5K, is a race distance anyone who runs can do. We tend to hurt more intensely in a 5K because we don\'t put together a proper 5K training schedule. Most runners tend to shy away from speed. Speed workouts can be done with out misery if done correctly.
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10K Running Tips

The 10K running tips you will find here uses a training approach is a bit different than the 5K. While just about anyone can hop in a 5K, the 10K race is the race for those in good shape and is not to be taken lightly.
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Half Marathon Tips

The Half marathon is a good test to determine if you are ready for the marathon. A marathoner can test their ability to cover a long distance at a faster then marathon pace depending on the course.
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Marathon Tips

Running a great marathon is a science or even a work of art. It\'s like piecing together a puzzle or following a recipe. Many runners sabotage their race because the marathon is such a long demanding event, many things can go wrong.

Ask The Coach

Free running/training advice! Seasoned veterans with questions about training for your key race, or beginners who are looking for advice on how to start running, Coach Reno will answer your question, usually within 48 hours.

Boston Marathon Coaching

Having a Boston marathon training plan that’s specifically geared for the historic Hopkinton to Boston Marathon

Boston Marathon Coaching
Boston Marathon Coaching
Patella Tendinitis
Patella Tendinitis

Patella Tendinitis

Patella Tendinitis – pain in knee running: Inflammation and degeneration of the tendon that connects the