Distance Running Tips To
Help Get You On The Fast Track To Running Success


With 40 years of distance running training and racing, I know that it can be a real hassle to figure out what training advice will actually help you train better and race faster.

Don't you agree?

It doesn't matter what race you're planning; a 5K, 10K, half marathon or marathon... or even an ultra marathon, figuring out what type of running workout and training program that would work best for you without any guidance is almost an impossible task.

This is Franc Karpo and along with my training running partner and long time running coach, Reno Stirrat, (who also has 40 years of experience), we've put together this web site and running coach online guide to help you achieve your peak running fitness.

Trying to implement a training running program by yourself can be frustrating and a recipe for disaster. (Unfortunately I know... I speak from experience :o)

​Have a question about running? You can check out our 'ask coach Reno' with your most important question about running your running!

Franc Karpo
Reno Stirrat
Distance Running Tips